Tips to maintain wellbeing

Aalto University offers a wide range of support for maintaining your mental and physical wellbeing and ability to work. Find blow ways and tips that you find best to maintain your own wellbeing.
Anitta doing home exercise as a part of Wellbeing week's remote work event.  Photo: Anitta Pirnes

Remember regular breaks and utilize many break exercise possibilities

Get some fresh air and physical exercise indoors or outdoors

Wellbeing for mind

  • Share your feelings and thoughts with others and discuss possible challenges and misunderstandings early enough

  • Utilize the trainings for self leadership skills during Spring and see all the webinar recordings in Workday Learning
  • Support for mental wellbeing is available - See more here

Työhyvinvointi-hakemisto

Työhyvinvointi kattaa erilaisia hyvinvointia tulevia palveluja kuten laajat työterveyspalvelut mielen hyvinvoinnin tukipalveluista yleislääkäritasoiseen sairaanhoitoon. Lisäksi Aallon työntekijöillä on mahdollisuus osallistua itsensä johtamisen valmennuksiin ja hyödyntää erilaisia työsuhde-etuja kuten liikuntapalveluja edullisesti.

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Aalto yliopisto Dipoli Unto Rautio
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