Tips to maintain wellbeing

Aalto University offers a wide range of support for maintaining your mental and physical wellbeing and ability to work. Find blow ways and tips that you find best to maintain your own wellbeing.
Anitta doing home exercise as a part of Wellbeing week's remote work event.  Photo: Anitta Pirnes

Remember regular breaks and utilize many break exercise possibilities

Get some fresh air and physical exercise indoors or outdoors

Wellbeing for mind


Työterveys- ja mielen hyvinvoinnin tukipalvelut, valmennukset, liikuntapalvelut sekä muut työsuhde-edut käytettävissäsi hyvinvointisi tueksi.

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Aalto yliopisto Dipoli Unto Rautio
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