Tips to maintain wellbeing
Aalto University offers a wide range of support for maintaining your mental and physical wellbeing and ability to work. Find blow ways and tips that you find best to maintain your own wellbeing.
Remember regular breaks and utilize many break exercise possibilities
- UniSport's free Carefree Shoulders breakswith Zoom open to everyone weekly - look for more info here
- Look after ergonomics and take breaks on a regular basis
Instructions for remote ways of working - Take “break exercise” with Break Pro exercise program - an updated applicationnow available!
Get some fresh air and physical exercise indoors or outdoors
- Have a remote walking meeting outdoors - awesome way to get energy and exercise
Wellbeing for mind
- Utilize the trainings for self leadership skills during Spring and see all the webinar recordings in Workday Learning
- Support for mental wellbeing is available - See more here
Wellbeing at work index
Occupational health care and mental well-being support services, coaching, exercise & sports services and other employee benefits to support your well-being
This service is provided by:
HR Services
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