Aalto's study and career counselling psychologists have drop-in counselling online (video or chat) from Tuesday to Friday at 10-11 and on campus on Mondays at 13-15 in room Y199c (Undergraduate Center, Otakaari 1) during the semesters.
Are you looking for help with time management, do you find yourself procrastinating or lacking motivation, are you looking for better study methods, or are you experiencing study related stress, anxiety or burnout?
If these issues sound familiar, come and meet the Aalto study and career counselling psychologist to get some support and advising. You can also come and chat if you are returning to your studies after a longer break, if your life situation or health condition is affecting your studies, or if you would like to talk about your concerns related to the future and working life. They can help also, for example, if you are considering when and where to get support for wellbeing and / or study challenges, or if you are not sure if you should book an appointment.
Aalto's guidance counsellors have drop-in counselling on campus every Thursday at 13-15 in room Y199c (Undergraduate Center, Otakaari 1) during the semesters.
Guidance counsellor can help you when you have questions such as: Am I in the right field of study? What do I want to do and what am I interested in? What options do I have regarding my studies and work? With a guidance counsellor, you can clarify your goals regarding your studies or career. You can also reflect on questions related to studying and future plans, receive support in organising your situation, as well as assistance in planning your studies and setting goals. Guidance counsellor can also help in situations where you want to discuss your studies with someone and you're unsure who to contact.
You can also book a longer individual guidance session through the MyStudies service or via email. Aalto guidance counsellors:
Janne Mertala / [email protected] / +358 50 3450988
Pia Rydestedt / [email protected] / +358 50 5608378
Tuuli Asunmaa (for students of School of Arts, Design and Architecture) / [email protected] / +358504124032
Aalto's chaplains have drop-in counselling on campus every Wednesday at 13-15 in room Y199c (Undergraduate Center, Otakaari 1) during the semesters.
Studies are demanding and there is also much more to life than studies! Aalto chaplains provide a place for discussion to all Aalto students, regardless of belief or background. Their work is grounded in presence, listening, and absolute confidentiality. We want to support the overall wellbeing of our students. Come to talk!
We will have a new Aalto chaplain in October. Contact information will be updated during the first week of October. (In September, Marjut Mulari will be available during Aalto chaplains' drop-in times every Wednesday at 13-15.)
Diaconical work done by the church in case of financial difficulties: Please contact Espoo lutheran church Tapiola. Mon-Thu 9-15. Phone: +358 9 8050 4400. You don't have to be a member of the church if you wish to reach out for this support.
The special education teacher provides individual counselling without appointment on campus (Otakaari 1, Y199c) between 13.00 and 15.00 on Tuesdays during the academic term.
The special education teacher can help in situations where learning is difficult. If you have a diagnosed learning difficulty, illness or injury that hampers your ability to study, we can find out suitable ways for you to study despite the challenges. Or maybe you have begun to suspect that an unidentified learning difficulty, such as dyslexia or an attention deficit, may be underlying your learning challenges. We can think over these things and think up the appropriate further steps to take.
You can also make an appointment for a longer individual counselling session through the MyStudies service. You can also send an email or call Special Education Teacher Janne Mertala / [email protected] / +358 50 3450988
If you have been diagnosed with a learning difficulty, illness or injury, you may receive individual study arrangements. Get in touch with the contact person for your school. Additional information and your school’s contact person: Individual study arrangements at Aalto University
Finnish Student Health Service, also known as the FSHS, is your support for your well-being and health. FSHS services are for those students who have enrolled as attending students at a Finnish university. FSHS offers general health care services, mental health care services and oral health care services. Before booking an appointment, call us or visit SelfChat online service for an assessment of your need for treatment. The health care fee for students in higher education is paid to Kela, the Social Insurance Institution of Finland. FSHS does not charge for appointments.
FSHS in also participating in SPW-events. You can read more about their services for bachelor- and master-degree students: Frontpage - FSHS (yths.fi)
At UniSport, you can do the kinds of exercises that inspire you the most and at very affordable student prices! Everyone is welcome to UniSport, whether you are a beginner or more advanced in exercising. Instructions for training at Unisport:
https://www.unisport.fi/en/instructions-training-and-answers-more-common-questions
A list of sources of information and support in different kinds of situations in life in Finland can be found in Living in Finland | Aalto University
Nyyti's chat for students
Finnish Mental Health Association Mieli ry, Crisis Helpline: mieli.fi/en/support-and-help/crisis-helpline
HelsinkiMissio Youth Crisis Point offers short term counselling also in English