Oasis of Radical Wellbeing

Short films for you to watch and discuss

Watch the films (links underneath)! Have you experienced similar feelings? How have you reacted? Share your thoughts with your colleagues and friends!

The Compassion I-III films are written by Merita Petäjä and directed by Eero Tiilikainen. Produced by Aalto University/AllWell (parts I and II) and Aalto University/Oasis of Radical Wellbeing (part III).
Self-Compassion I: A Mental Prison. Short film by Merita Petäjä and Eero Tiilkainen, 2018.

Compassion I: Prison of the Mind (external link)

What happens when we notice that one of us is missing? A short film by Merita Petäjä and Eero Tiilikainen (Aalto University, 2018)

Compassion II movie pic Stefan Scherer 2021

Compassion II: Have a Good Day (external link)

Groundhog Day -type story about self-compassion. Short film by Merita Petäjä and Eero Tiilikainen, produced by Aalto AllWell? / Sakari Heiskanen, 2021.

Aalto student student Sonja contemplating in the nature. From Short film Compassion III: Sonja.

Compassion III: Sonja (external link)

A student receives an interesting internship offer but is faced with a difficult decision after learning that greenwashing is practiced at the internship company. The short film is starred by the Jussi prize nominee Elsi Sloan. A film by Merita Petäjä and Eero Tiilikainen. Produced by Oasis of Radical Wellbeing, Aalto University.

Keys to Your Wellbeing I: Dealing With Feelings

We can try to accept and explore difficult feelings. How? A wellbeing package for your use, produced by Aalto wellbeing professionals.

Dealing With Feelings

Benefits of Calmness: mindfulness and other calming practices for You

Mindfulness and other soothing practices can be useful tools for you!

Mindfulness Excercises

Keys to Your Wellbeing V: Movement for a Better Brain

Even a small amount of movement can refresh the brain and enrich thinking.

Keys to your Wellbeing V: Movement for a Better Brain

Keys to Your Wellbeing IV: In It Together

What kind of quality you bring to interaction with people? Connecting with others can be developed. A wellbeing package for your use, produced by Aalto wellbeing professionals.

In It Together - Keys to Your Wellbeing IV

Keys to Your Wellbeing III: Group Flow - What!?

Flow can also be achieved together with others! A wellbeing package for your use, produced by Aalto wellbeing professionals.

Group Flow - What!?

Oasis of Radical Wellbeing

On these page you will find information and interesting references to improve wellbeing at Aalto University!

Keys to Your Wellbeing
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