Self-Compassion I: Prison of the Mind (external link)
What happens when we notice that one of us is missing? A short film by Merita Petäjä and Eero Tiilikainen (Aalto University, 2018)
What happens when we notice that one of us is missing? A short film by Merita Petäjä and Eero Tiilikainen (Aalto University, 2018)
A groundhog day approach to self-leadership and self compassion. Short film by Merita Petäjä and Eero Tiilikainen, produced by Aalto AllWell / Sakari Heiskanen, 2021.
We can try to accept and explore difficult feelings. How? A wellbeing package for your use, produced by Aalto wellbeing professionals.
Mindfulness and other soothing practices can be useful tools for you!