Short films for you to watch and discuss
A groundhog day approach to self-leadership and self compassion. Short film by Merita Petäjä and Eero Tiilikainen, produced by Aalto AllWell / Sakari Heiskanen, 2021.
A wellbeing package for your use, produced by Aalto wellbeing professionals.
Mindfulness and other soothing practices can be useful tools for you!