Compassion I: Prison of the Mind (external link)
What happens when we notice that one of us is missing? A short film by Merita Petäjä and Eero Tiilikainen (Aalto University, 2018)
Short films for you to watch and discuss
Watch the films (links underneath)! Have you experienced similar feelings? How have you reacted? Share your thoughts with your colleagues and friends!
The Compassion I-III films are written by Merita Petäjä and directed by Eero Tiilikainen. Produced by Aalto University/AllWell (parts I and II) and Aalto University/Oasis of Radical Wellbeing (part III).
The Compassion I-III films are written by Merita Petäjä and directed by Eero Tiilikainen. Produced by Aalto University/AllWell (parts I and II) and Aalto University/Oasis of Radical Wellbeing (part III).
Compassion II: Have a Good Day (external link)
Groundhog Day -type story about self-compassion. Short film by Merita Petäjä and Eero Tiilikainen, produced by Aalto AllWell? / Sakari Heiskanen, 2021.
Compassion III: Sonja (external link)
A student receives an interesting internship offer but is faced with a difficult decision after learning that greenwashing is practiced at the internship company. The short film is starred by the Jussi prize nominee Elsi Sloan. A film by Merita Petäjä and Eero Tiilikainen. Produced by Oasis of Radical Wellbeing, Aalto University.
Dealing with Feelings
The opportunity to be authentic, forms a central dimension of how satisfied a person is with their life.
Benefits of Calmness: mindfulness and other calming practices for You
Mindfulness and other soothing practices can be useful tools for you!
Movement for a Better Brain
Even a small amount of movement can refresh the brain and enrich thinking.
In It Together
Connecting with others can be developed by building trust through psychological safety.
Group Flow - What!?
Flow can also be achieved together with others!
Oasis of Radical Wellbeing
On these pages you will find information and interesting references to improve wellbeing at Aalto University!
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