Mindfulness practices for your own use.
These practices are also available on Spotify and as Apple Podcasts under The Best Thing Today podcast series.
Mindfulness practices without music:
Grounding Yourself by psychologist Sanni Saarimäki (8'21)
Scanning Your Body Movement by psychologist Sanni Saarimäki (11'38)
Hourglass by psychologist Merita Petäjä (4'19)
"Listening Me" by psychologist Merita Petäjä (6'46)
Leave It At the Door by psychologist Merita Petäjä (2'38)
Counting your Breathing by Using the Metaphor of the Slide by psychologist Sanni Saarimäki (6'08)
Counting Your Breathing in and Out by Using Numbers by psychologist Sanni Saarimäki (4'46)
Noticing Your Own Thoughts by Using the Metaphor of a Stage by psychologist Sanni Saarimäki (5'29)
Mindfulness practices with music:
Grounding Yourself by psychologist Sanni Saarimäki (8'21)
Scanning Your Body Movement by psychologist Sanni Saarimäki (11'38)
Hourglass by psychologist Merita Petäjä (4'19)
"Listening Me" by psychologist Merita Petäjä (6'46)
Leave It At the Door by psychologist Merita Petäjä (2'38)
Counting your Breathing by Using the Metaphor of the Slide by psychologist Sanni Saarimäki (6'08)
Counting Your Breathing in and Out by Using Numbers by psychologist Sanni Saarimäki (4'46)
Noticing Your Own Thoughts by Using the Metaphor of a Stage by psychologist Sanni Saarimäki (5'29)