News

Procrastination - what is it and what to do about it?

Procrastination, delaying, postponing... What is it and what to do if it disturbs you? Here is some material for you to explore and find help!

Do you delay and postpone completing some tasks? Do you feel you might procrastinate? Do you feel you are sometimes wasting your time? If the answer is yes, don’t worry. You probably are quite a normal university student: almost all university students procrastinate at times. However, if procrastination bothers and you would like to learn to be more efficient, hop onboard to learning through these online materials. You can learn more about yourself and how you could get things done better.

About the links below:

The ABCs of getting things done materials package (link below) contains information about procrastination and various exercises that help you develop your efficiency.

Maria Törnroos's audio column gives advice especially to Masters' students, but it is a good listen to all!

There's also links to two podcast episodes about procrastination in Finnish.

Procrastination by Oasis

ABCs of getting things done in MyCourses (external link)

This package helps you to develop your efficiency.

Paras hetki päivässä -psykologipodcast 2021

18. Prokrastinointi, viivyttely, lykkääminen, vetkuttelu. Osa 1   (external link)

Podcast EPS in Finnish. Opintopsykologit Henna Niiva ja Mikko Inkinen keskustelevat tuplajakson 1. osassa, mitä viivyttely oikein on, milloin viivyttely voi olla hyvä strategia, mitä kaikkea itselle haitallisen viivyttelyn taustasyihin voi lukeutua ja miksi opiskelijaelämä on erityisen altista aikaa viivyttelylle.

Paras hetki päivässä -psykologipodcast 2021

19. Prokrastinointi, viivyttely, lykkääminen, vetkuttelu. Osa 2 (external link)

Podcast EPS in Finnish. Opintopsykologit käyvät läpi ympäristöön ja olosuhteisiin sekä suunnitteluun liittyviä keinoja.

The Best Thing Today podcast series
  • Published:
  • Updated:

Read more news

Tiina Alahuhta-Kasko
University Published:
Modern and Mesopotamian people experience love in a rather similar way. In Mesopotamia, love is particularly associated with the liver, heart and knees. Figure: Modern/PNAS: Lauri Nummenmaa et al. 2014, Mesopotamian: Juha Lahnakoski 2024.
Press releases Published:

We might feel love in our fingertips –– but did the Ancient Mesopotamians?

A multidisciplinary team of researchers studied a large body of texts to find out how people in the ancient Mesopotamian region (within modern day Iraq) experienced emotions in their bodies thousands of years ago, analysing one million words of the ancient Akkadian language from 934-612 BC in the form of cuneiform scripts on clay tablets.
Studies Published:

New guideline: Aalto University Code of Academic Integrity in Studies

A new guideline, the Aalto University Code of Academic Integrity in Studies will enter into force on 1 January 2025. The code, approved by the University Academic Affairs Committee in September 2024, will replace the previous similar guideline approved in 2011, the Aalto University Code of Academic Integrity and Handling Violations thereof.
Aalto University students walking at campus on summer
Studies Published:

CoDaS Master’s Programme in Communications and Data Science (Erasmus Mundus) – Application period open!

CoDaS is an international joint master’s degree programme offered by five European universities.