Dealing with feelings
The opportunity to be authentic forms a central dimension of how satisfied a person is with their life.
Keys To Your Wellbeing series is here
Keys To Your Wellbeing series by Oasis of Radical Wellbeing produces and collects wellbeing materials (science-based articles, podcasts, videos, trainings and exercises) on monthly changing topics.
Keys To Your Wellbeing series is here! Oasis of Radical Wellbeing gathers a monthly package of themed wellbeing materials for you.
The second part of the seiries is about self-compassion. Those who practice self-compassion experience less fear of failure and are more motivated and self-confident than their non-self-compassionate peers. With the increased self-compassion, researchers have observed less procrastination with study assignments and fewer negative reactions to diverse situations.
The first part of the series was about Dealing with Feelings. Why is it important to recognize toxic positivity and learn to deal also with the so-called negative feelings? How can we learn to manage our feelings productively and interact with others about the feelings we are having?
The upcoming wellbeing packages will are published monthly during Spring 2023. Stay tuned!
Self-compassion with a fierce twist
Self-compassion helps, and you can learn and practice it.
In it together
Connecting with others can be developed by building trust through psychological safety.
Group flow - what!?
Flow can also be achieved together with others!
Movement for a better brain
Even a small amount of movement can refresh the brain and enrich thinking.
Oasis of Radical Wellbeing
Social sustainability in practice.
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Appreciative encounter - join interactive group coaching
A totally new kind of training open for all Aaltonians starts 7 October – as a participant you will get concrete tools for appreciative interaction both in your work and studies
Register now to Aalto walk & run event 21.9.2024
Join the whole Aalto community's free of charge outdoor sports event! There's a new feature this year: a five-kilometre Aalto Walk
Otaparkki now open also for Aalto staff
The top two floors of the Otaparkki multi-storey car park have been opened to the Aalto staff members.