Is the new beginning making you stressed or nervous?
Why? Getting back on track with studies can be challenging and evoke a wide range of emotions. Often, we may know how we should act, but putting ideas into practice may be easier said than done. By learning together and sharing experiences, we can take small steps towards a smoother course of studying.
What? The workshops examine the elements that support the progress of studies, such as time management, study motivation and getting things done. There will also be a chance to share study-related feelings and search for one's own resources and fuel for the studies. If you need other support or advice on questions related to returning to studies, we will help you find the right services. The workshop is also open to doctoral students.
When? 29th of September and 27th of October 2026 at 14:00-16:00
Where? Undergraduate Centre, room m145a, Otakaari 1
Who? The group is led by Aalto psychologist Albert Hemmo (albert.hemmo@aalto.fi) and guidance counsellor Janne Mertala (janne.mertala@aalto.fi).
Language: The main language of the workshop is English. If several participants speak Finnish or another common language, small group sharing can also take place in other languages.
Registration? Sign up via Webropol by the 22th of September (https://link.webropol.com/s/backontrack2026)
This page has groups, workshops and online (MyCourses) material organised by Aalto in the area of well-being. The groups and workshops are conducted in Finnish or English.
The Starting Point of Wellbeing offers students easy access to counselling and advice on matters of well-being and study ability. The services available to you include drop-in (no reservation) advising/counselling sessions, peer support groups, and online materials. You can also make an appointment to receive individual counselling.
