Dealing With Feelings excercise: Soften, soothe, allow (8'20) (external link)
Facing and accepting negative feelings and working with them increases one's wellbeing in the long run.
Encouraging, spurring advice? Good tips on how to ignore life's challenges and bad feelings to move towards success? Well, let's have a closer look.
Accepting and exploring our difficult feelings help us to identify our own needs. After identifying the needs, it is easier to correct our own activities or we can try to express our needs to others and then the likelihood of meeting needs increases. Facing and accepting negative feelings and working with them increases one's wellbeing in the long run. Take a good position and listen to this self-compassion excercise. Duration: 8 m 20 s.
The excercise is also in Spotify, Apple Podcasts and Google Podcasts.
Facing and accepting negative feelings and working with them increases one's wellbeing in the long run.
Keys To Your Wellbeing series by Oasis of Radical Wellbeing collects wellbeing materials (science-based articles, podcasts, videos, trainings and exercises) on monthly changing topics.
We can try to accept and explore difficult feelings. How? A wellbeing package for your use, produced by Aalto wellbeing professionals.
Self-compassion helps, and you can learn and practice it. A wellbeing package for your use, produced by Aalto wellbeing professionals.
Read here Nyyti ry's tips regarding the ability to perceive, express and regulate one's own emotions.
Sometimes a negative feeling is a message that we need to speak up. Attend VOICE training for personnel with your team to learn how to speak up thoughtfully and productevily, and how to encourage your team members to do so too!
Keys to Your Wellbeing I (2022) contributors: Suvi Helko, Merita Petäjä, Tiina Pylkkönen, Ilona Suojanen. Produced by Sakari Heiskanen.