Oasis of Radical Wellbeing

How to use music as a wellbeing tool?

Music is a way to convey certain kinds of emotional states and experiences through sounds. Hence, music can be used to aim for suitable emotional states. Why and how can music be used to improve e.g. concentration or time management? Aalto university psychology group intern Meeri Anttila offers practical tips on how you can get started in using music. Underneath you can find Aalto university psychology group intern Meeri Anttila's list to get started! And remember to listen to Meeri's podcast on this subject (link below).
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How to use music as a wellbeing tool? (external link)

Why and how can music be used to improve e.g. concentration or time management? Aalto university psychology group intern Meeri Anttila offers practical tips on how you can get started in using music.

INSTRUMENTAL FOCUSED WORK PLAYLIST

SYML / In Between Breaths

SYML / Before You Knew It Was Me

SYML / Where We Landed

SYML / I Wanted to Leave

SYML / Next to You

Normal the kid / take a moment to breathe. -instrumental

Jean-Michel Blais / Roses

Jean-Michel Blais / Igloo – acoustique

Jóhann Jóhannsson / Epilogue

Jóhann Jóhannsson / Forces of Attraction

Jóhann Jóhannsson / A Model of the Universe

Abel Korzeniowski / Table For Two

Yann Tiersen / Comptine d’un autre été, l’aprés-midi

Andy Leech / Mt. Fuji 7:15PM

Andy Leech / The Journey

Jonas Kvarnström / Cloud Atlas - Sextet

Sleeping At Last / Her Joy Was Complete

Agnes Obel / Falling, Catching

Ruusut / Ringapiano

Alaskan Tapes / Then Suddenly, Everything Changed

ENERGY BOOST PLAYLIST

Janelle Monáe, Big Boi / Tightrope

Martin Solveig, Alma / All Stars

Yelle / Je veux te voir

Louie Blue / Let Go

Louie Blue / 04515

Fleetwood Mac / Everywhere

Lorde, Chromeo / Green Light - Chromeo Remix

Oh Wonder / Lose it

Louis the Child Wafia / Better Not (with Wafia)

Vesta / Valonsäteet

Cookin’ on 3 Burners / Force of Nature

Vepu / Pilvet

Lake Jones / Simone

Empire of the Sun / We Are The People

Disco Ensemble / Second Soul

WILLOW / Wait a Minute!

WILLOW / Waves of Nature

Milky Chance / Flashed Junk Mind

Ruusut / Glitchit

Ruusut / 4321

CALMING EVENING PLAYLIST

Foy Vance / Be The Song

Foy Vance, Ed Sheeran / Guiding Light

Bon Iver / Beach Baby

Noah Gunderson / Slow Dancer

Erykah Bady / Orange Moon

Novo Amor / Carry You

Novo Amor / Embody Me

Novo Amor / State Lines

RY X / Only

RY X / Berlin

Sydney Rose, Croix du Nord / Call Me Tonight

Sydney Rose / Feeling Whitney

Nao / Blue Wine

Zackery / On The Edge

Lucy Schwartz / Feeling of Being

Karina / Alku

Karina / Loppu

PLAYLIST FOR CREATIVITY

Tora / Deviate

Tora / Mother Forgot

Tora / Mercury

RY X / Thunder

RY X / Howling

RY X / Sweat

Shura / Skyline, be mine

Frank Ocean / Nikes

Tame Impala / Yes I’m Changing

Psychologist / Comes In Waves

Ruusut / Muiden musta

Louie Blue / Berlin Speed

Louie Blue / Good Time

Portishead / Roads

Florence and the Machine / How Big, How Blue, How Beautiful – Demo track

Florence and the Machine / Swimming

Florence and the Machine / What the Water Gave Me

Fleetwood Mac / Dreams - Take 2

Sir Jay / Big Waves

Choir of Young Believers / Hollow Talk

Virgil Abloh, serpentwithfeet / Delicate Limbs

Anna Mieke / Keep it Whole

Anna Mieke / Mountain Song

DANCING BREAK PLAYLIST

Diana Ross / I’m Coming Out

MØ / Drum

Toploader / Dancing in the Moonlight

Cookin’ on 3 Burners, Kungs / This Girl (Kungs Vs. Cookin’ on 3 Burners)

Ruusut / <3<3

MGMT / Time To Pretend

Radio Stars / Real Me

Whitney Houston / I Wanna Dance with Somebody

Cowgirl Clue, Coco & Clair Clair / Cloud Nine

Bruce Springsteen / Dancing In The Dark

Kindness / Softness As a Weapon

Blondie / Heart of Glass

Lescop / La fôret

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