Break Pro -break exercise program adds movement to the day – more videos available now!
Did you know that even a short break for exercise improves concentration, thinking, creativity and learning? Break Pro break exercise program helps you to add movement to your day and reminds you to take breaks from work and sitting at the desk.
More than 150 videos and new sections!
Break Pro includes more than 150 short exercise videos to help you to take breaks from working. From different categories you can choose the ones you like best and focus the exercise to your needs, for example to neck and shoulder area. As a new feature in Break Pro, you’ll find videos for face exercise and physical work.
You can set up Break Pro to remind you of the breaks and do the exercise when it suits you the best. The program offers multiple language options, for example English, Finnish and Swedish.
How to get started
Break Pro program is available for all students and staff members at the university, without extra costs. The program can be downloaded to mobile devices from the application stores or to computers on breakpro.fi/en/download. Log in to the program by entering your university e-mail address.