Embodied practices for teams

Stuck

Let your body guide you from current reality to emerging future.
Abstract illustration for embodied intelligence toolbox by Anna Muchenikova.
Graphic design: Anna Muchenikova

Stuck is not a problem. Instead, it is a great opportunity for learning.

“Stuck is also part of radical creativity – a part of a creative process. There's no such thing as a creative process without obstacles and challenges. There are always places that we feel are holding us from creating what we want to create.” – Arawana Hayashi

Stuck is a process where participants let their bodies, the embodied intelligence, to guide them from current reality to emerging future. It can offer fresh directions and insights to create new thinking.

See the Stuck background and instructions:

Background and video instructions

Written instructions

“Being stuck or uncomfortable is not bad, but reveals opportunities and is part of the process of creating the new.” – Participant in the CBCR pilot

Other practices

Abstract illustration for embodied intelligence toolbox by Anna Muchenikova.

Dialogue

The way in which we speak, listen and work together.

Embodied practices for teams
Abstract illustration for embodied intelligence toolbox by Anna Muchenikova.

Check-in and check-out

Bring presence and a sense of connectedness into social situations.

Embodied practices for teams
Abstract illustration for embodied intelligence toolbox by Anna Muchenikova.

20 Minute Dance

Connect with your body and listen to the present moment.

Embodied practices for teams
Abstract illustration for embodied intelligence toolbox by Anna Muchenikova.

Guided journaling

Open access to more versatile ways of knowing and doing through a deeper level of self-reflection.

Embodied practices for teams
Abstract illustration for embodied intelligence toolbox by Anna Muchenikova.

Listening

The way we pay attention and listen affects how the reality unfolds.

Embodied practices for teams
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