UniSport's break exercise over Zoom

UniSport offers Carefree Shoulders break exercise sessions over Zoom. These sessions are free and open to all.
Mies tekee taukoliikuntaa kotona television ääressä.

Welcome to have a little break with us! Carefree shoulders is a refreshing 15-minute guided workout that relieves tension and focuses specifically on the back and shoulder area.

We organize free free break exercise sessions via Zoom as follows

  • on Mondays at 12.00
  • on Wednesdays at 13.00
  • on Fridays at 11.00

Carefree Shoulders is suitable for everyone. Participate wherever you want! You do not need to reserve a place for this session. Zoom allows 500 participants. You also don’t need exercise equipment or clothing.

How do I participate?

You can participate in the Zoom event with Meeting ID 861 9709 5476. You will find the link on the Carefree Shoulders page and on the group exercise schedule.

This service is provided by:


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