Body Care livestream class for personnel on Thursdays

The Body Care class helps you to recover from periods of high exertion, increase your mobility and flexibility and improve your body control. The class consists of different mobility exercises, such as dynamic and static stretches, and involves activating the core muscles.

This class is a joint class for personnel of Aalto University and University of Helsinki and open for every employee and free of charge!

Participants need flexible exercise-suitable clothing and some suitable mat.

Time

Thursdays during 3.3. – 28.4.2022 at 16.15 – 17.00. (Note! no class on Thu 14.4.) and 5.5. - 16.6.2022 at 16.30 - 17.15 (Note! no class on 26.5.) Rembember to add the class to your outlook calendar with the zoom link!

Place

Zoom (Aalto + HY kehonhuolto, Minna Määttä): 

• Zoom link
• Event ID 891 2005 1592
• Password: aaltohy
• There is no need to register for the classes, the limit is max 300 participants

Instructor

Minna Määttä, Unisport

Language

Finnish and English if there are non-Finnish participants