Junko Motohashi, an accountant with a bachelor's degree in international relations, has always been interested in global perspectives and loves learning about different cultures. In combination with her fascination for Finland, the path led her all the way from Japan to the popular Happiness Science from Finland summer course by Aalto University Summer School this August.
The course is led by Ashish Thaplyal, a doctoral researcher at Aalto University, specialising in happiness and well-being in the context of future work trends. His research focuses on the impact of flexible working practices on employee happiness.
I’ve had a strong interest in Finland for a while – not only for its beautiful natural landscapes, but also for the cultural values that resonate with me as a Japanese person. Traits like modesty, minimalism, and the “sisu” spirit feel very familiar and inspiring. I visited with my daughter two years ago, and I felt so comfortable here.
The two-week course was an excellent fit for my schedule as a working professional, and it provided me with an opportunity to experience Finland more deeply. Additionally, I have always been drawn to Aalto's architecture, so it was a fantastic experience to visit the buildings in person on campus.
Junko had been thinking a lot about happiness recently. Her parents' ageing made her reflect on how she wants to live the rest of her life.
'In Japan, people are often too busy or stressed to pause and think about happiness. I joined the summer school to slow down and have meaningful conversations, and it really gave me that space,' Junko comments.
Our teacher, Ashish, was super passionate about the topic. The environment was open and welcoming, and we were encouraged to share ideas freely. We also had great guest speakers from both academia and the business world, which made the learning experience truly diverse and engaging.
I was pleased to see people of all ages enjoying the outdoors. I went jogging and cycling early in the mornings, and often saw more elderly people biking too. That’s rare in Japan, and I would like to continue enjoying the outdoors myself!
Junko advises anyone who wants to step away from busy routines and reflect on their wellbeing to consider joining the Happiness Science from Finland summer course.
'The course helped me reconnect with what really matters to me, and it can offer the same clarity and insight to others,' Junko comments.
Take time to reflect on happiness. After more than twenty years of raising children and working, I rarely had time to pause and reflect. This course gave me that space. Writing a learning diary every day and receiving thoughtful feedback from Ashish was truly meaningful – it helped me to reconnect with myself.
Understanding happiness as a societal force. I discovered that happiness isn’t just a personal feeling – it’s deeply linked with society and aspects of the economy and politics. Learning that some governments are actively studying national wellbeing to shape policy was eye-opening and a positive surprise.
Recognising wellbeing in my workplace. Through the lectures, I realised that the organisation I work for already embraces many wellbeing practices. It was encouraging to see how those efforts align with what I learned in the course.
I’d like to organise a sharing session at my workplace to reflect on what I learned. Our leadership has been vocal about improving the work environment. I believe this has helped our organisation become more mindful about work-life balance, and we can certainly learn a thing or two from the less stressful working life in Finland.
I wholeheartedly recommend this experience. I’d especially like to highlight the social programs. They were incredibly meaningful, giving us the chance to connect with students outside our own course and hear about their learning journeys and personal reflections. The same team organised all four summer school social events I attended, which created a sense of familiarity and made it easier to build genuine connections.
This experience gave me the space to reflect, connect, and grow, not just professionally, but also personally. I’m truly grateful for the opportunity and hope to continue engaging with Aalto in the future. I hope to come back with my daughters.
The application period for Happiness Science from Finland is open until 31 May 2026.
This course is designed for anyone curious about the science behind well-being, happiness, and work-life balance. Discover practical ways to improve your own life while exploring the unique perspectives of Nordic and Finnish approaches to happiness.
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