Dialogue: Let’s make resilience a community resource – not an individual obligation

Is there any skill more important in today’s work world than the ability to cope during challenging times and bounce back quickly?
Jani Romanoff ja Maria Joutsenvirta seisovat hymyillen ja rinnakkain pienen välimatkan päässä toisistaan valkoisen seinän edessä. Kuvan yläosassa näkyy kuparipintainen portaikko. Joutsenvirta näyttää heiluttavan oikeaa kättään, josta lähtee kuvanmuokkauksella luotu sähkövirtaa muistuttava vaaleansininen viiva kiertäen yläkautta kohti Jani Romanoffin päätä. Kuva: Jaakko Kahilaniemi.
Jani Romanoff and Maria Joutsenvirta photographed by Jaakko Kahilaniemi.

Maria Joutsenvirta and Jani Romanoff know resilience – that trendy workplace buzzword – both in theory and through practical experience. The term is often used to refer to tenacity or the ability to recover psychologically, but they also see it as an important professional skill that anyone can learn.

But it goes beyond being just a handy skill to pick up. In fact, both Joutsenvirta and Romanoff believe that resilience should be seen as a part of the work community rather than approached as something each of us needs to learn individually.

‘It makes no sense for individuals to try to learn to be more resilient on their own in order to meet the demands of today’s world. Work communities should create conditions where everyone has the space, time, and opportunities to recover – not burn out,’ says Joutsenvirta, a visiting scholar at Aalto University.

‘Many people feel the need to appear strong and confident at work, suppressing their emotions. We beat ourselves up for not being good enough, and we expect the same from others. We rarely tell a colleague that they are doing too much, and should slow down,’ points out Romanoff, professor of marine technology and vice dean at the School of Engineering.

A more communal approach 

One of the challenges? Joutsenvirta and Romanoff say that most of us have a limited understanding of the scope of our colleagues’ work. In many jobs, people are constantly bombarded with requests from a variety of sources, and work performance is measured with rather narrow metrics. 

We can foster a more collaborative approach to resilience, for example, by increasing transparency of everyone’s workloads and ensuring backup personnel are available for crucial tasks in case of illness. 

In Jani Romanoff’s research group, everyone creates an annual plan for themselves, which they share with others. This way, the entire team knows when a colleague has a particularly heavy workload. 

‘Supervisors can also serve as an important counterforce to an excessively performance-driven mindset. They can question the necessity of unproductive meetings and tasks that contribute very little to the work community,’ Maria Joutsenvirta explains.

‘Absolutely. The wisest advice I have received from a supervisor was to allocate 80 per cent of my working time to actual work. I was scandalised; how could I do that when I get paid for 100 per cent? My supervisor said, “Jani, surprises always account for 20 per cent – and if by chance they don’t, then use that time for strategic thinking,”’ recalls Romanoff.

Embodied Practices with MIT Insights

Put your phone away. Close your computer. Exercise. Jani Romanoff often shares these tips to students who want to improve their resilience. 

‘The harder the problem I’m dealing with, the more I prioritise exercise. When I return to my workstation after training my mind has already solved the problem. I’ve recommended the same approach to many people,’ says Romanoff.

‘I’ve only recently realised that simply urging people to exercise is not enough. Yes, everyone should work out, but resilience can be cultivated in work communities with other methods as well. For example, with collective embodied practices,’ he adds. 

Jani Romanoff has served as academic leader in Aalto University’s Oasis of Radical Wellbeing project, which aims at creating holistic wellbeing. Maria Joutsenvirta, in turn, was involved in creating the university’s strategic experiment, Capacity Building of Creative Radicals (CBCR). Both projects have piloted methods for enhancing wellbeing.

Embodied practices, which were explored in the CBCR project, are exercises designed to foster a shared sense of a safe space and self-awareness among individuals, enhancing their ability to tolerate uncertainty. These exercises are based on the systemic change leadership model, U-Theory, developed by researcher Otto Scharmer from the Massachusetts Institute of Technology, and the related methodology of Social Presencing Theater.

‘Embodied exercises help calm the mind, focus on the present, and engage with the emerging reality with brave curiosity. Ideas and insights start to surface that would otherwise remain unrealized,’ explains Maria Joutsenvirta.

‘In the project’s workshops, I clearly noticed how intellectual reasoning provides only one channel for understanding the complexity of the world.’

More emphasis on intuition

Joutsenvirta and Romanoff say that listening more to intuition and the body’s signals can help develop communal resilience within work communities. 

‘I am a very kinesthetic person. Often, my body tells me that something is wrong before my mind even realizes it,’ says Joutsenvirta.

‘In a safe work environment, people can share their feelings. They can openly express that not everything feels right,’ she adds.

‘Especially in systemic-level problems, you may first get a gut feeling that something is not okay. But very few of us dare say that hey, I have bad vibes about this, even though I can’t explain it or back it up with solid facts,’ says Romanoff. 

He adds that intuition has much less credibility in the workplace compared to facts, even though we also do a lot of work in our subconscious.

‘If you don’t react to the warning signs from the subconscious, you often act against your own values ​​– and usually feel bad.’ 

Joutsenvirta emphasises that in a crisis-ridden world paced by artificial intelligence, work communities need people with both a strong sense of self-knowledge and the ability to take others into account.  

‘When we recognise intuitive and emotional messages as important, we gain access to new ways to improve our wellbeing and the overall creativity of the work community,’ explains Joutsenvirta. ‘Unlike artificial intelligence, we can pay attention to more than facts. We have many kinds of intelligence, and the world is opening to exploring things that machines cannot do.’ 

‘I agree,’ responds Romanoff. ‘All creative work would benefit from reducing stress levels and making more room for emotions. Now that artificial intelligence is already being used to assist us in tedious tasks, I hope we’ll have more time and courage to focus on everyone’s wellbeing and resilience as a community resource.’

If you don’t react to the warning signs from the subconscious, you often act against your own values.

Jani Romanoff
 Jani Romanoff

Jani Romanoff

is a professor of marine technology and the vice dean responsible for teaching at the School of Engineering. His research and teaching focus on the development of lightweight structures used in ships. Romanoff has made significant contributions as a teacher and educational developer. He has received awards such as the Aalto University Teaching Impact Award.
 Maria Joutsenvirta

Maria Joutsenvirta

is Doctor of Business Administration and a learning designer specialised in sustainable development. As an independent researcher, author, and facilitator of transformative learning processes, Joutsenvirta works at the intersection of various disciplines and the interface between science and society. She has contributed to the writing of several books.

Text: Joanna Sinclair

This article has been published in the Aalto University Magazine issue 33, September 2023.

Read more about wellbeing

Keys to Your Wellbeing

Oasis of Radical Wellbeing

On these pages you will find information and interesting references to improve wellbeing at Aalto University!

Abstract illustration for embodied intelligence toolbox by Anna Muchenikova.

Embodied practices for teams

Encourage your team to let go of routines that prevent creativity. Radical Creativity piloted with Social Presencing Theater’s methods.

  • Published:
  • Updated:

Read more news

Photo: Tima Miroschnichenko, Pexels.
Press releases Published:

In low-hierarchy organisations, even key policy issues are discussed in Slack

In a recent study, Aalto University alumn Lauri Pietinalho, a visiting scholar at New York University's Stern School of Business, and Frank Martela, an assistant professor at Aalto University, investigated how low-hierarchy organisations deal with shared policies in confrontational situations and how authority functions within them.
bakteereja ohjataan magneettikentän avulla
Press releases, Research & Art Published:

Getting bacteria into line

Physicists use magnetic fields to manipulate bacterial behaviour
border crossings 2020
Press releases, Research & Art Published:

Nordic researchers develop predictive model for cross-border COVID spread

The uniquely multinational and cross-disciplinary research was made possible by transparent data-sharing between Nordic countries.
The picture shows the School of Business students Liina Röyskö and Kerttu Lammi in front of the school's main door.
Studies Published:

Online AI course could boost study equality

Students at the School of Business believe that mastering Artificial Intelligence (AI) can be beneficial for both academic success and career prospects, as AI becomes increasingly integrated into daily life.