Student Guide

Events

Beat the Blues: I'm enough - the power of self compassion

Students
Self-compassion can be described as an internal force, a skill that can help us navigate through the ups and downs in life. Its tender side allows us to treat ourselves with kindness and care when we most need it. Its fierce side can help us take action, to protect ourselves and reach our goals. It can also help us connect to others and therefore reduce loneliness.

When

–

Where

Undergraduate Centre
Otakaari 1, 02150 Espoo Room U523 Top Lounge, 5th floor
Registration period:
–

Event language(s)

English
Register to the event here!

I'm enough - the power of self compassion

Self-compassion can be described as an internal force, a skill that can help us navigate through the ups and downs in life. Its tender side allows us to treat ourselves with kindness and care when we most need it. Its fierce side can help us take action, to protect ourselves and reach our goals. It can also help us connect to others and therefore reduce loneliness.

Come, hear and discuss more in the Beat Blues-event "I’m enough – the power of self-compassion”. Talking about the topic is Saara Ahtola, a crisis worker and self-compassion guide from the HelsinkiMissio Crisis Services for Youth. 

Snacks will be available! Please register in advance using the registration link above. Registration gives us valuable information for practical arrangements.

More about the Beat the Blues event series here.

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