A Grid Wellness Day – Aalto Wellbeing Week 2024
Choose which sessions you want to participate in below and register. You are more than welcome to participate all the workshops.
The event will take place in A Grid at the Jedi Training School, Otakaari 5.
A Grid Wellness Day program:
8:30- 9:00 “Corrective Breathing” lecture
with Leigh Ewin
Learn how the breath works and why it is important for your health. Excersice includes breath evaluation and baseline breathing pattern assessment.
9:00 – 10:30 “Ecstatic Breathwork”
with Leigh Ewin and Mikko Heikinpoika
Delve into the combination of rhythmic breathing and live music and vocalizations. This combination allows you to connect with an ecstatic state, which may include states of bliss, joy, tingling, buzzing and a whole range of sensations.
11:00 – 12:00 “Find your voice” workshop
with Mikko Heikinpoika
This session will help you to literally find your voice. Listen to it, project it and wash away any feelings of shame, depression or any negative emotion connected with your voice - in order to hear it in a new way and reconnect with it! This is a fun session and is super relaxed and lite hearted.
12:30 – 13:30 – “Pull up Mastery”
with Axel Helling from Axlmethod
Learn from Finnish Muscle up National Champion and learn all the hints and secrets to get the most out of your body during pullups/chin-ups and muscle ups.
Teachers
Leigh is an Australian health and lifestyle coach and mentor who specialises in breathwork education and facilitation, contrast exposure (sauna & cold exposure) and is known for his ice diving adventures. Leigh teaches and guides people how to breathe correctly for optimal health. Including meditation, enhancing sleep, training and coaching nasal breathing development, breathing during sports performance, as well as traumatic release, pain management/relief and other therapeutic applications. He holds a multitude of certifications in the field of breath and breathwork and he is a Wim Hof Method instructor.
Mikko is a ritual musician, vocalist, multi-instrumentalist and music producer. He combines rich vocal expression, live music, rhythms and deep bass frequencies. Mikko's music is influenced by Nordic and Siberian cultures. Through the power of music inspired by nature, Mikko aims to create an experience to open a gateway to a altered state of being and offer an experience that will not be forgotten.
Axl is a startup entrepreneur and former banker who understands how to maintain the performance of a top athlete. He has skills in various sports, including skateboarding for over a decade, all the way to training MMA with a UFC champion. Axl strives to optimize his well-being through the philosophy of the Chinese philosophy Wu Wei.
Aalto Wellbeing Week 2024
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