Events

A Grid Wellness Day – Aalto Wellbeing Week 2024

A Grid invites Aalto community to explore new exercises – breathing, voice and pull up workshops to help your wellbeing and meet new and interesting people.
A Grid Wellness Day teachers

Choose which sessions you want to participate in below and register. You are more than welcome to participate all the workshops.  

The event will take place in A Grid at the Jedi Training School, Otakaari 5.

A Grid Wellness Day program:

8:30- 9:00 “Corrective Breathing” lecture 
with Leigh Ewin

Learn how the breath works and why it is important for your health. Excersice includes breath evaluation and baseline breathing pattern assessment.

Register here


9:00 – 10:30  “Ecstatic Breathwork” 
with Leigh Ewin and Mikko Heikinpoika 

Delve into the combination of rhythmic breathing and live music and vocalizations. This combination allows you to connect with an ecstatic state, which may include states of bliss, joy, tingling, buzzing and a whole range of sensations.

Register here


11:00 – 12:00 “Find your voice” workshop
with Mikko Heikinpoika

This session will help you to literally find your voice. Listen to it, project it and wash away any feelings of shame, depression or any negative emotion connected with your voice - in order to hear it in a new way and reconnect with it! This is a fun session and is super relaxed and lite hearted.

Register here


12:30 – 13:30 – “Pull up Mastery” 
with Axel Helling from Axlmethod

Learn from Finnish Muscle up National Champion and learn all the hints and secrets to get the most out of your body during pullups/chin-ups and muscle ups.

Register here

Teachers

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