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Good Life Engine: Making and breaking habits

What are habits and why do we have them? What is the alternative to habitual responding? How might a stressful situation like the one we are experiencing with Covid-19 and social distancing affect our brain and behavior?
Good Life Engine: First steps colorful event banner with an illustration of a person and a dog

Habits and habitual skills can be your greatest assets in professional and personal life, but in many situations they also act as barriers to optimal performance and accessing your full potential. 

In this event, we dive into the neuroscience of habitual and adaptive behaviours with Jaakko Kopra. We will discuss executive functions, self-development, leadership, stress and emotions.

Jaakko Kopra has a backgroung in biomedicine, pharmacology and neuroscience. He is a former research scientist and currently works at the pharmaceutical company AbbVie as a Medical Advisor. He holds a PhD (pharmacology) and a docentship (pharmacology) from University of Helsinki and an MBA from Aalto EE.

𝘎𝘰𝘰𝘥 𝘓𝘪𝘧𝘦 𝘌𝘯𝘨𝘪𝘯𝘦 𝘪𝘴 𝘢𝘯 𝘈𝘝𝘗 𝘤𝘰𝘶𝘳𝘴𝘦 𝘵𝘩𝘢𝘵 𝘩𝘦𝘭𝘱𝘴 𝘺𝘰𝘶 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘢𝘣𝘪𝘵𝘴 𝘢𝘯𝘥 𝘳𝘰𝘶𝘵𝘪𝘯𝘦𝘴 𝘧𝘰𝘳 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘭𝘪𝘧𝘦. 𝘛𝘩𝘦 𝘮𝘰𝘯𝘵𝘩𝘭𝘺 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱𝘴 𝘢𝘳𝘦 𝘰𝘱𝘦𝘯 𝘵𝘰 𝘢𝘭𝘭 𝘢𝘯𝘥 𝘧𝘳𝘦𝘦 𝘵𝘰 𝘢𝘵𝘵𝘦𝘯𝘥. 𝘕𝘰 𝘱𝘳𝘪𝘰𝘳 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘰𝘳 𝘢𝘵𝘵𝘦𝘯𝘥𝘢𝘯𝘤𝘦 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥.

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