Oasis of Radical Wellbeing

Wellbeing news

The latest about wellbeing issues at Aalto University.
Remember to follow us on Instagram, TikTok and Facebook: @aaltowellbeing!

Wellbeing Desk restarts with new services

Aalto's Wellbeing Desk, which offers low-threshold well-being services, will return renewed to serve Aalto's personnel on Monday, January 16, 2023.

Read more here
Two people discussing

Understanding Unconscious Bias in Higher Education

How can unconscious biases affect our understanding, actions, and decisions in our everyday lives at work? Join a discussion led by Aparna Shakkarwar and Nea Höynälä from Inklusiiv!

Read more here
Understanding Unconscious Bias in Higher Education event on 30.1.2023 in U271, Undergraduate Centre

Oasis blog: Navigating Student Life in Finland - A Global South Perspective

How to traverse studies, friendships, and relationships in an unfamiliar university system? It is vital to understand oneself and develop a strong sense of self to be able to form external relationships that complement one’s life. Read on to learn more about the tips by Aalto student Pranava Pakala on how to navigate in Finland as an international student!

Read more here
Oppimiskeskus

Book tips of 2022 by Oasis of Radical Wellbeing

Looking for a fascinating new book to read during the holidays? Oasis of Radical Wellbeing has published booktips througout the year 2022 on @aaltowellbeing Instagram. Read the complete list of the book tips below!

Read more here
Book tips by Oasis

Wellbeing Desk welcomes doctoral students

Wellbeing Desk offers low-threshold well-being services for Aalto's staff, including doctoral students.

Read more here
Wellbeing Desk serves also doctoral students

Keys To Your Wellbeing series is here

Keys To Your Wellbeing series by Oasis of Radical Wellbeing collects wellbeing materials (science-based articles, podcasts, videos, trainings and exercises) on monthly changing topics.

Read more here
Keys to your wellbeing

Oasis blog: Said something wrong to someone? When they correct you, say thank you.

How to communicate so that mistakes do not lead to conflicts? What is the role of the person giving the feedback and the one receiving the feedback? Read the blog post below by Suvi Helko, Project Specialist of Oasis of Radical Wellbeing, to find out!

Read more here
Oasis team

Come meet occupational safety representatives and shop stewards at Wellbeing Desk

Is there something in occupational safety or occupational health that worries you? Do you have questions about your collective labor agreement or labor legislation? Come and talk to the Wellbeing Desk of the Aalto personnel - no appointment needed!

Read more here
WD-toimijat

Aalto Chaplains at Wellbeing Desk for Aalto personnel

Are you part of Aalto's staff and would you like to have a confidential conversation with somebody? Come to chat with the Aalto chaplains at the Wellbeing Desk without an appointment to the reception on Fridays from 10:30 a.m. to 11:15 a.m.

Read more here
Aalto-papit

AYY and Wellbeing Ambassadors cooperate to tackle harassment

Wellbeing Ambassadors from OASIS of Radical Wellbeing have been cooperating with The Aalto University Student Union (AYY) to prevent harassment and other inappropriate conduct within the Aalto community.

Read more here
Pink background with text "Ambassadors and AYY tackling harassment". OASIS logo in the left down corner. A photo of a woman writing on a whiteboard on the right side of the picture.

Blog: LGBTQ+ in Aalto

Read about student association GAYY's reflections on the "LGBTQ+ in Aalto" discussion for Aalto personnel.

Read more here
EDI session

Oasis of Radical Wellbeing has opened a TikTok channel for Aalto students and for the whole Aalto community

Follow us on TikTok: @aaltowellbeing

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TikTok Photo

Towards more inclusive teaching

How to create a classroom culture of respect, collaboration and safer space?

Sign up and read more here
Inclusive teaching

Renewed wellbeing in teaching site to support wellbeing of the community

Wellbeing in teaching site was created spring 2022 to support the wellbeing of the community. Now, it has been renewed to give more concrete ideas how to improve the wellbeing in teaching. The relaunch of the site is today October 5th, on World Teachers day.

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Wellbeing in Teaching

Navigating Doctoral Maze and EDI

What are the potential challenges doctoral researchers can encounter in their work and career? What support is available to overcome these challenges? Come play a game of Doctoral Maze with us and discuss EDI, academic career path and support available! Event is for whole personnel and doctoral researchers.

Sign up and read more here
EDI session

Aalto Wellbeing Week 2022 Keynote: Psychologist Ville Ojanen & "Are Your Brains Stuck?"

Keynote by Ville Ojanen, PhD: practical, humane, evidence-based views on wellbeing and resilience.

Sign up and read more here
Ville Ojanen 2022

Aalto Wellbeing Week 2022: Pop up Wellbeing from movement

Wellbeing, movement, popup, oasis of radical wellbeing

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People moving

Aalto Wellbeing Week 2022: Mindfulness & Concentration workshop

Improve your concentration! Come to explore with us whether mindfulness could benefit your concentration and focus in your daily live!

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Mindfulness by Oasis of Radical Wellbeing

Self-care: bubble baths or barricades?

As the autumn term kicks in and we start to plan for the new academic year, it is worth remembering that, to have the energy to act on issues close to our hearts, we need to pay attention to self-care.

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Suvi blog

Solution-focused coaching to support your wellbeing at work

Solution-focused coaching to support your wellbeing at work as part of the personnel's Wellbeing Desk services.

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Kuva Dipolista kahdesta henkilöstä istumassa tuoleilla

Wellbeing Desk for Aalto personnel returns from summer break

Wellbeing Desk provides low-threshold services to support the wellbeing of Aalto personnel.

See the weekly agenda and read more here
Wellbeing Desk

Oasis blog: Teach Them to Talk

Recent wellbeing-related surveys of university students and of staff clearly show that our sense of community has suffered under the time of remote studying and working. As the return to campus is here, we need to work actively to build the community. It’s time to work together to create a new culture for the way we do things.

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Students working on an assignment together

Recovery

How to build your resilience and ability to recover.

Go to the Oasis Recovery Package
Recovery, Image by Merita Petäjä 2022

Be careful what you wish for - blog post by Frank Martela

What kind of values and goals contribute to wellbeing, and what do not? Start the new season by investing in goals that produce wellbeing instead of unhealthiness. Read the blog post by Aalto University lecturer and philosopher Frank Martela.

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Frank Martela blog

Mental health first aid courses for personnel guiding students

Mental health first aid courses ® 1 and 2 are trainings registered by the Mental Health Association to strengthen mental health knowledge and skills. This training is intended for Learning services staff and academic advisors.

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opiskelija kampuksella

Encountering one another as human beings

For Provost Kristiina Mäkelä, equality, diversity and inclusion are visible in everyday encounters.

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Provost Kristiina Mäkelä. Photo: Jaakko Kahilaniemi

Religions in Aalto - building a more inclusive campus

April's EDI discussion session's theme was Religions at Aalto. Read here what the facilitators from AaMu (Aalto Muslims Association) thought about the discussions!

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Uskonnot Aallossa

Discrimination-free Aalto? Presentation by Shadia Rask available now!

How common are experiences of discrimination and racism in Finnish society? How do experiences of discrimination affect wellbeing? How to build an inclusive and safer university and work community? See a video recording of THL's research manager, PhD Shadia Rask on these topics.

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Shadia Rask recording on anti-discrimination

Aalto University launches Design a Meaningful Career open online course

Aalto University launches a new open online course, Design a Meaningful Career, on sustainable career design. The course emphasizes creative and non-conventional ways to design a meaningful career in the radically changing world of work

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Natalia Villaman in long dark brown hair and a white shirt sitting on a dark grey sofa explaining and talking vividly with her hands towards the camera.

43% responded to the 2022 AllWell? survey!

The survey was sent to all second-year bachelor’s degree students and first-year master’s degree students at Aalto University. This year, their total number was approximately 4,700. About 43% of them took the survey. AllWell warmly thanks all of them!

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AllWell_small

HowUTeach self-assessment tool for teachers is piloted at Aalto

HowUTeach is a research based self-assessment tool created primarily for teachers. The purpose of HowUTeach is to increase teachers’ awareness of their teaching and thereby enhance individual self-reflection relating to work and wellbeing. HowUTeach is being piloted at Aalto during the academic year 2022-23.

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Co-operation

Mental health first aid courses

Mental health first aid courses ® 1 and 2 are trainings registered by the Mental Health Association to strengthen mental health knowledge and skills. The trainings are intended for tutor students, staff of educational institutions, and also for other interested students.

Read more about courses and possibilities to participate

A new service promoting wellbeing and work ability available for Aalto's personnel

Wellbeing Desk provides low-threshold wellbeing services for the personnel at Aalto University.

Read more here
Wellbeing Desk for Aalto personnel logo

Benefits of Calmness: mindfulness and other calming practices for You

Mindfulness and other soothing practices can be useful tools for you!

Read more about Mindfulness and other mind practices
Mindfulness Excercises

Future-led Learning podcast, part 9: Kristiina Mäkelä, provost

Riikka Evans takes a closer look at Aalto University’s teaching competence assessment process and other teaching related matters with provost Kristiina Mäkelä.

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Provost Kristiina Mäkelä. Photo: Jaakko Kahilaniemi
Vararehtori Petri Suomala.

Future-led Learning podcast, EPS 8: Petri Suomala on the art of listening (external link)

Vice president Petri Suomala of Aalto University speaks about equity, diversity and inclusion and the art of listening with Riikka Evans

Otto Scharmer, MIT, 2022.
Senior Lecturer Otto Scharmer, MIT Sloan School of Management.

Otto Scharmer's lecture available for Aalto community

Senior Lecturer Otto Scharmer (MIT Sloan School of Management ) talked to Aalto community members in February 2022. The event was organized by the Capacity Building of Creative Radicals -project (CBCR), experimenting with new interaction methods that help to build a more creative culture in teams and inside organizations. The aim of CBCR is to further radical changes, risk-taking and new thinking towards sustainable development based on Scharmer's Theory U. Please find here the recording of the kick-off event (available only for the Aalto community):

Follow us on Instagram @aaltowellbeing!

Welcome to follow us @aaltowellbeing. See you on Instagram!

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Aaltowellbeing on instagram

Esa Saarinen: Filosofia ja systeemiajattelu

Esa Saarisen suositun Filosofia ja systeemiajattelu -luentosarjan tavoitteena on lisätä osallistujan kykyä omaehtoiseen, laaja-alaiseen, luovaan ja eteenpäinvirittyneeseen elämänfilosofiseen ajatteluun.

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Image from remote site: open.spotify.com
Follow @aaltowellbeing on Instagram, TikTok and Facebook
Campus Published:

Follow @aaltowellbeing on Instagram, Facebook and TikTok!

Stay up to date on research-based information, events and services on wellbeing and inclusion at Aalto University by following @aaltowellbeing on Instagram, Facebook and TikTok.
The Future-led Learning Podcast is hosted by Riikka Evans. Photograph: Janne Illman.
University Published:

How to facilitate teamwork? Listen to a podcast

New season of Future-led learning podcast takes you to a very practical level of working with students. This season includes topical issues such as academic advising, inclusion, co-teaching and sustainability. The first episode takes you to the world of well-functioning teams and what is requires from teachers.
Desmond Tutu and the Dalai Lama sitting and enjoying their company
Campus Published:

Join us for a free screening of Mission: JOY before Christmas (8 Dec 2022 at 17.00)

Making Waves and the PHYS Diversity Team are inviting all Aalto members to a movie screening of Mission: JOY on 8 December 2022 at 17.00
Keys to your wellbeing
Campus Published:

Keys To Your Wellbeing series is here

Keys To Your Wellbeing series by Oasis of Radical Wellbeing collects wellbeing materials (science-based articles, podcasts, videos, trainings and exercises) on monthly changing topics.

Blog posts

Oasis of Radical Wellbeing 2022.
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