Modern Wellness Day @ A Grid "Upkeeping Your Performance via Fitness, Meditation and Sleep"

You are warmly welcome to join Wellness Day at A Grid
Wellness Day @ A Grid


A Grid (Otakaari 5 A, Espoo) “Mordor” event space, entrance from the lobby

Our collaborator, Health Talks, is a series of health, life sciences, and entrepreneurship talks organized together by Aalto, Health Capital Helsinki, NewCo Helsinki, Terkko Health Hub, and Upgraded -- Health Startup Association of Finland. Their representatives will be present particularly during 11.30-12.30.

The event is open for everyone interested in modern wellness and for all Aalto people as part of Aalto Wellbeing Week.


7.00 – 8.00 Running/jogging with Heikki Karjalainen (Meeting point: out in front of the A Grid house – Otakaari 5 A, Espoo )

8.15 – 9.15 Breathwork Meditation – Leigh Ewin

During the break, coffee/tea/snacks in A Grid’s lobby

11.30 – 12.30 The Health Talks main event: Personalized Health (including lunch)

  • 11.30: “Better performance with recovery, sleep and fitness” – Tiina Hoffman, Exercise Physiologist/Master Trainer, Firstbeat Technologies
  • 12.00: “New ways in digital health in traditional industries” – Jaakko Olkkonen, CEO, Wellmo
  • 12.15: “Measuring performance in martial arts” – Jan Eric Wargelin, CEO, KickAI

13.00 – 13.30 Core Training Class – Karoliina Hakkarainen

15.00 – 15.45 Yoga – Maija Vahteristo

You are welcome to send this page’s link forward to anyone.


Aalto Wellbeing Week 2019 koko tarjonta

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