Modern Wellness Day @ A Grid "Upkeeping Your Performance via Fitness, Meditation and Sleep"
A Grid (Otakaari 5 A, Espoo) “Mordor” event space, entrance from the lobby
Our collaborator, Health Talks, is a series of health, life sciences, and entrepreneurship talks organized together by Aalto, Health Capital Helsinki, NewCo Helsinki, Terkko Health Hub, and Upgraded -- Health Startup Association of Finland. Their representatives will be present particularly during 11.30-12.30.
The event is open for everyone interested in modern wellness and for all Aalto people as part of Aalto Wellbeing Week.
7.00 – 8.00 Running/jogging with Heikki Karjalainen (Meeting point: out in front of the A Grid house – Otakaari 5 A, Espoo )
8.15 – 9.15 Breathwork Meditation – Leigh Ewin
During the break, coffee/tea/snacks in A Grid’s lobby
11.30 – 12.30 The Health Talks main event: Personalized Health (including lunch)
- 11.30: “Better performance with recovery, sleep and fitness” – Tiina Hoffman, Exercise Physiologist/Master Trainer, Firstbeat Technologies
- 12.00: “New ways in digital health in traditional industries” – Jaakko Olkkonen, CEO, Wellmo
- 12.15: “Measuring performance in martial arts” – Jan Eric Wargelin, CEO, KickAI
13.00 – 13.30 Core Training Class – Karoliina Hakkarainen
15.00 – 15.45 Yoga – Maija Vahteristo
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