Aalto Wellbeing Week Cuckoo Workout® break exercise Launch
Cuckoo Workout® break exercise empowers employees
Cuckoo Workout is an easy-to-use break exercise app that activates employees to get up and moving in a fun a way. It reminds those who sit at work to take breaks from the screen and get physically active.
Cuckoo Workout® is always at hand
Take a break to exercise, wherever you are: at work, working from home, on business trips, or wherever. You have access to a browser-based service that opens on a new tab, as well as a brand new, easy-to-use mobile application. You can take a break whenever it suits you!
Benefits for you!
Studies show that physical activity like break exercise improves stress tolerance and learning ability, and boosts memory and thinking skills. Exercise also activates the brain network that maintains alertness. MRI images show that the brains of physically active persons work more efficiently than those of passive people. Employees who feel well are more productive and have more energy as well as better organization and task management skills than those who are not feeling well.
The launch of Cuckoo Workout® break exercise and instructions!
Cuckoo Workout® Online launching is on Monday 30.9 at 10 - 10.30 (in Finnish) & 10:35 - 11:05 (in English)
Aalto people can preregister to online launcing through above Register link.
If you miss the above mentioned launching event you can register in Cuckoo here (the link will be added later).